Vegetarian kimchi fried rice is a flavorful and hearty dish that is sure to please even the pickiest of eaters. The combination of kimchi and fried rice makes for a delicious meal that is packed with flavor and nutrition. This dish is a great way to enjoy the health benefits of kimchi and rice together in one meal. It is also a great way to use up leftovers from the night before.
Ingredients
Vegetarian kimchi fried rice is made with a few simple ingredients. The main ingredients include:
2 cups cold cooked white or brown rice
1/2 cup kimchi, chopped
1/4 cup vegetable oil
2 cloves garlic, minced
1/2 cup onion, chopped
1/2 cup carrots, chopped
1/2 cup frozen peas
2 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons sesame seeds
Salt and pepper to taste
Instructions
Heat the vegetable oil in a large skillet over medium heat. Add the garlic, onion, and carrots, and cook until the vegetables are softened and fragrant, about 5 minutes.
Add the kimchi and cook until it is heated through, about 2 minutes.
Add the cooked rice and frozen peas, and stir to combine. Cook for 5 minutes.
Add the soy sauce and sesame oil, and stir to combine. Cook for another 5 minutes.
Add the sesame seeds, salt, and pepper to taste. Cook for another 2 minutes.
Serve hot.
Nutrition Facts
Vegetarian kimchi fried rice is a nutritious and delicious meal that is packed with vitamins and minerals. One serving provides the following nutrients:
Calories: 270
Total fat: 13g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 590mg
Total carbohydrates: 33g
Dietary fiber: 4g
Sugar: 2g
Protein: 5g
Vitamin A: 10%
Vitamin C: 6%
Calcium: 4%
Iron: 6%
Health Benefits of Kimchi Fried Rice
Vegetarian kimchi fried rice is a great way to enjoy the health benefits of kimchi. Kimchi is a traditional Korean dish made from fermented vegetables and spices. It is a probiotic food, meaning that it contains beneficial bacteria that can help to support digestion and overall health. Kimchi is also a rich source of vitamins A and C, and minerals such as iron, calcium, and magnesium.Kimchi also contains compounds called capsaicinoids, which have anti-inflammatory and antioxidant properties. Studies have shown that these compounds can help to reduce the risk of certain diseases, such as cancer and heart disease. Additionally, kimchi is a great source of dietary fiber, which is important for promoting healthy digestion and helping to regulate blood sugar levels.
How to Make Vegetarian Kimchi Fried Rice
Making vegetarian kimchi fried rice is easy and requires only a few simple ingredients. Begin by heating the vegetable oil in a large skillet over medium heat. Add the garlic, onion, and carrots, and cook until the vegetables are softened and fragrant, about 5 minutes. Then, add the kimchi and cook until it is heated through, about 2 minutes. Next, add the cooked rice and frozen peas, and stir to combine. Cook for 5 minutes.Then, add the soy sauce and sesame oil, and stir to combine. Cook for another 5 minutes. Finally, add the sesame seeds, salt, and pepper to taste. Cook for another 2 minutes, and serve hot.
Frequently Asked Questions
What is vegetarian kimchi fried rice?
Vegetarian kimchi fried rice is a flavorful and hearty dish that is made with kimchi and fried rice. It is a great way to enjoy the health benefits of kimchi and rice together in one meal.
What are the health benefits of kimchi?
Kimchi is a probiotic food that contains beneficial bacteria that can help to support digestion and overall health. It is also a rich source of vitamins A and C, and minerals such as iron, calcium, and magnesium. Additionally, kimchi is a great source of dietary fiber, which is important for promoting healthy digestion and helping to regulate blood sugar levels.
How do you make vegetarian kimchi fried rice?
Making vegetarian kimchi fried rice is easy and requires only a few simple ingredients. Begin by heating the vegetable oil in a large skillet over medium heat. Add the garlic, onion, and carrots, and cook until the vegetables are softened and fragrant, about 5 minutes. Then, add the kimchi and cook until it is heated through, about 2 minutes. Next, add the cooked rice and frozen peas, and stir to combine. Cook for 5 minutes. Then, add the soy sauce and sesame oil, and stir to combine. Cook for another 5 minutes. Finally, add the sesame seeds, salt, and pepper to taste. Cook for another 2 minutes, and serve hot.
What nutrients does vegetarian kimchi fried rice provide?
Vegetarian kimchi fried rice is a nutritious and delicious meal that is packed with vitamins and minerals. One serving provides 270 calories, 13g of fat, 2g of saturated fat, 0mg of cholesterol, 590mg of sodium, 33g of carbohydrates, 4g of dietary fiber, 2g of sugar, and 5g of protein. It is also a rich source of vitamins A and C, and minerals such as iron, calcium, and magnesium.
Can I freeze vegetarian kimchi fried rice?
Yes, you can freeze vegetarian kimchi fried rice. To freeze, allow the dish to cool completely, then transfer it to an airtight container or a resealable plastic bag. The dish will keep in the freezer for up to 3 months. To reheat, thaw in the fridge overnight, then reheat in the microwave or on the stovetop.
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